tag:blogger.com,1999:blog-7558227998963048794.post2859513154407974583..comments2012-09-01T11:10:28.007-03:00Comments on East Coast Runner: Weekly Run-downAllisonhttp://www.blogger.com/profile/17440683928137899204noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7558227998963048794.post-79825519571481282292012-09-01T11:10:28.007-03:002012-09-01T11:10:28.007-03:003 days off a week seems a good amount of time for ...3 days off a week seems a good amount of time for rest. Have you tried hit training instead of cardio?Mikehttp://www.sugarandhoney.canoreply@blogger.com