Sunday, April 18, 2010

Hockey trumps studying

Im feeling very stressed out about my two remaining exams. I probably haven't studied enough, but I still have all day tomorrow, and almost all day Tuesday. I should be alright...but they are my last two exams of my undergraduate. And I have like an 83 and 85 in them (Im hoping to keep those A's intact) but I dont feel as prepared as I should.

Ten miles of hilly running in St.John's doesnt scare me at all, but 2 little exams have me stressing out all night instead of studying.

Speaking of ten miles. I had my third ten mile run this morning (of my training for my half in May). I was a little "ahead of schedule" on my training so Im just staying at 10 miles until a month before the race (this upcoming weekend), doing an 11, then a 12, then a weekend off, then race day :) Im actually super excited for this half marathon!

Why you ask? Well, Im running faster, thats for sure. I finished todays 9.77 mile run in about 1:36, which is a 9:55 pace. Im running harder. Today was not the same as last week. Last week I was floating. I felt like I could run forever and finished on a sprint. This week, pain. Both physical and mental. I just felt like I was working for every step. And boy, was I working hard.

But I finished it. And it feels good to have another long run under my belt. A little sad because it was my last long run in St. John's. Back to Dartmouth on Saturday. Im actually really looking forward to being home, but St. John's is truly a beautiful place: to run in and to live in.

And tomorrow, although I am going to be studying, Im also going to be watching the Boston Marathon. I read about the course online and it made me want to run it. Not any marathon, but that one! Running Boston is definitely a lifetime goal of mine. And Ill do it eventually, I know it.

Anyways, game 3 of Pittsburgh/Ottawa is on, so Im gonna watch that, maybe shovel a bit more food in my face and go to bed early. Big day of studying tomorrow and then Im almost done!

Allison :)

Friday, April 16, 2010

Last round of exams

So I really really want to start blogging more.

The more I read other peoples blogs, the more Im inspired to write in this more, but unfortunately I have these little things called exams. Ive had two so far (a 3 hour biochemistry exam from hell, and a 30 minute joke of a Political science exam) and two left, both of which will be a little difficult but not too bad I think.

But back to what I was saying. I religiously read a handful of health blogs daily, and a ton more a bit more casually. Not only do they inspire me to write in this, but they inspire me. Period.

I've actually been reading a lot of blogs "about me" and "favourite posts" and looking at the marathon posts. I want to run a marathon so bad now. My goal is to do one before I turn 25, but I think Im going to start training for one next summer. This summer is all about the halfs, and smaller races and I think Id like to lose a few more pounds before I start training for the ol' 26.2.

The point is, I am going to run a marathon, and I cant wait. I know its going to be hard as hell, and yeah, its going to be hard on my body, but I know I can do it.

And this summer, I think Ill be doing more than the one half marathon. I know there are a few around NS this summer, so Im thinking Ill be doing 3 :) Hopefully. Now if I get a job and cant get the time off, thats another story.

And about this blog, I really want to start doing the whole "pictures of my food" thing because Im proud of what I eat and I want to share it! When I get home, Ill have access to a camera and usb and what not. I love that Im vegetarian now. It started as a thing to do for health, but after watching the trailer for Earthlings, there are definitely some ethical reasons for me to not eat meat aswell. I love animals, and if I dont need to eat them, why should I? If you don't believe that the meat/animals we eat, arent horribly abused during their lifetime, then you need to watch that trailer.

Anyways, I think Im gonna go pick up some beer and chips and watch the hockey game. Not kidding. Ive been studying all day, and this is my reward! Have a great night everybody! If anyone is reading :)

Monday, March 29, 2010

22

Birthday post! Today is my 22nd birthday and boy is it exciting. I love other peoples birthdays but mine...not as exciting. Especially since Ive been away from home for my past 4 birthdays. I already got my presents from my parents: money for those gorgeous pair of running sneaks and a lovely healthy cookbook. Tyler also got me a cookbook for easy vegetarian cooking (although the recipes are not the healthiest) and my sisters present is on the way. Its a surprise, although its probably either running socks, sunglasses or shorts because those are the 3 ideas I gave her.

I got another long run in yesterday although this was a bit different than normal. Why? Because on Saturday we got about a foot of snow here in lovely st john's and Im just so sick of running on snow I decided to do this long run on the treadmill!

Distance: Since it was on the treadmill it was exactly 7.0 miles. Since Im a bit ahead of schedule on my long runs I decided Id give myself a bit of a break on my long run this week, so instead of doing 10 which was kind of planned on, I just was thinking of 6-8, and I did 7 :)
Time: 1:12.38. I was happy with this time although Im cheating a bit because I did stop and walk a few times and stopped my watch while I was walking so in reality it might be a few minutes slower than 1:12. Oh well.
Route: Ugh, the dreaded treadmill. Now I really dont mind the treadmill as much as some other runners do but my last 3 runs have been on it and none of them have felt amazing. Not that they are excessively slow or laboured, they just dont feel amazing. This one was no different, which leads me to...
Felt: Alright I guess. It was good to get it done. I was in my new shoes and my feet were paining me a bit but other than that I was in very little pain. I was just bored and felt blehhh I guess.

Other than that, I finally made it into the weight room this week! Actually I believed its called the "toning room" cause they're all equipement and no free weights are involved. But it felt really good and Im no longer scared of going in there like I used to be! Hopefully this weight training will help me lose a few extra pounds before the half (Id ideally like to get around 140-145 and Im currently sitting at 148-150 depending on the time of day). I've noticed a big difference in my running since Ive started losing a bit of weight again and its something that I really would like to focus on. Although its good to have goals and something to work towards, Im not really very big on the whole "weight" thing. It really truly is about how you feel and not what you weigh.

Im started to get really excited to go home to Nova Scotia for good. I miss home so much and I cant wait to have a permanent residence again!

Tuesday, March 23, 2010

Good Days

So, since I got an extension on my paper I figured Id update this thing for the first time in a while...also to brag about all my awesome food I ate today, and my great workout and what not. Todays food:

Breakfast: Two slices of potato bread with natural crunchy peanut butter and a banana made into a sandwich, with some green tea of course.
Lunch: Lentil and vegetable soup with a whole wheat pita, Spinach/mushroom/orange pepper salad with olive oil dressing.
Supper:Two egg omlette with mushrooms and cheddar and some delicious homemade sweet potato fries.

I just feel like Ive had a lot of fresh, unprocessed (except for the soup) foods, and one of my favourite things was that there was a super variety of different kinds of tastes.

Also I had a really great run/workout. I FINALLY made it to the weightroom, I built up some courage after a really awesome run (2 miles in 18:11) and just went for it. Im going to try and do that at least 3 times a week from now on.

This past weekend I had another long run. Got just under 9 miles in, probably around 8.75 and I did it in 1:33, which Im happy with. Hopefully this weekend I can get up to 10 miles and stay there for about 3 weeks, and Im going to really start working on pacing and splits. My goal for this half (if I can stay injury free) is 2:15 so its going to be hard but I think I can do it! Thats about a 10:30 mile throughout the entire thing and I would really love a negative split so maybe a bit faster than that for my last 6 miles. Once I have my actual plan of mile splits and what not, Ill be sure to put it on here.

In other exciting running news: I finally got new running shoes!! Ive had my current ones since August and have run and trained for two half marathons so I was definitely ready for new ones. I got the Mizuno Wave Riders! Here's a picture:



I have yet to run in them but Im hoping my feet adjust quickly because these ones have got a bit less cushioning then Im used to. Sometimes on long runs I get a bit of pressure pain in my feet and Im hoping these will help.

Wednesday, March 17, 2010

Running in Shorts

Woah, its been a while. Since Sunday I believe? Anyways Sunday was a day filled with studying, aka I read one chapter of psych, it was a weak weekend, work wise. Sunday night was brutal, I didn't get to sleep until about 4am (because of the cappuccino and daylight savings) and I was up the next morning at 730, so I was not a happy girl. I had some mushroom sloppy joes for lunch and just had extreme pita for supper (yumm- small veggie on ww). I managed a 3 mile treadmill run in the late afternoon (in 30 min, with some intervals/breaks) and it felt alright, although my body was still pretty sore from the long run. I went volunteering for an hour and a half then came home. It was about 8 by that point so I had a yummy snack of pita chips, hummus and some homemade guac.

Tuesday morning I had a fried egg on toast for brekky. It was a delicious egg, I love eggs so much :) For lunch I had a flatbread sandwhich with goat cheese, two hardboiled eggs and lots of spinach, with a white milk and berry bran muffin (from tim's, I won it in Roll up the Rim!). It was all pretty tasty but I could have gone without the goat cheese on the sandwhich for whatever reason.

When I got home from school/some random volunteer thing I had gotten my letter from Dal med school, I didnt get in :( This was really really hard news to hear EVEN though I know its rare for students to get in right out of their undergrad, it was still hard to hear. But after some tears and some binge eating (kind of, nothing too bad), Im feeling much better. Ready to look for other opportunities for my future, that is until I apply to Med School again :) Speaking of binge eating, although I didnt feel like eating at all, I went to the store with Tyler and we picked up a yummy bruschetta pizza and some ww tostito's and fresh salsa, and just watched a movie.

This morning I had a delicious breakfast: two slices of "potato" bread with lf peanut butter and a banana, made into a sandwhich, and green tea of course. Between my classes I went for a run outside... IN SHORTS. It was warm enough, and that makes me so happy! I did about a 20 min warm up, two hill repeats (both about 1:30) and then made my way back to school. It was about 45 minutes in total but I have no clue what the distance was. It was nice to be outside for a while. Post workout I had a few bites of the leftover pizza I brought for my lunch, and guzzled back the water. Later in the afternoon I grabbed a ww bagel with butter and green tea and had that with some leftover baked beans (I was in need of some protein).

After spending my afternoon half researching, half sleeping, I made supper, and....I took a picture :) Im not going to lie, one of the reasons I started a blog was because I loved reading other peoples blogs and looking at pictures of their meals, its given me sooo many ideas for my meals, and pretty much gave me the motivation to become vegetarian. Anyways for supper, was some baked tofu which I cut up and coated with flour, egg and crushed corn flakes, some homemade fries and a spinach salad with red onion, mushrooms, tomato and olive oil as the dressing. Sorry about the terrible quality of the picture, its with my computers webcam :)



Mmm, now for a night full of studying psych (midterm on Friday night!)

Happy St. Patty's Day!!

Sunday, March 14, 2010

Goodbye weekend!

I honestly cant believe how little time I have left of my degree. Less than a month of classes, and Im done exams in a month and six days! That's unreal, four years went by very very quickly. Im looking forward to being done my undergrad. I do truly love school, but Im getting frustrated with the same thing each and every day, and there are only so many Biochem midterms I can handle. Its funny, because Im taking a 2nd year Political Science course (constitutional history of Canada!) and I really love it, probably just because its a bit different than what Im used to.

Anyways, for supper last night I tried out the tofu I got. I know that if I want to eat vegetarian, and have an adequate amount of protein in my diet, Im going to need to include tofu in my diet once in a while. Its not my favourite thing to make for myself, but I generally do like it at restaurants so I know its all about preparation for me. So last night I had a stirfry with tofu, broccoli and mushrooms with homemade sweet and sour sauce with some white mr.noodles noodles. Good in theory but I really dont like stir-fry's so I need to stop making them! I only ate about half, and I was full so I just threw away the rest.

After supper, I headed over to Tyler's and had a few beers with him and his roommates. They went downtown for some St. Pattys festivities but I was not up for DT (and needed to get as much sleep as possible since I lost an hour of my day today). Oh, and before sleep last night, me and Tyler had a late night snack, reduced sodium Old dutch ruffle chips. Mmm they were yummy, chips is a huge weakness for me, and I have no problem treating myself from time to time. And sometimes I get the low sodium ones, even though I know that the calories and fat are still there, I actually like being able to taste the fried potatoes, and I find these ones are still pretty salty!



For breakfast (after sleeping in an hour late, because I thought my phone would automatically change to daylight savings and it did not!) I had egg in a hole and half an orange and some decaf green tea. Today was the day of my first official "long run" of my training for the Bluenose Half Marathon, and was it ever a perfect day for it. I ran in tights, and tank top and a long sleeve, first time without a coat and hat this season! Here are my stats:

Distance: About 7.75 miles. Mapmyrun.com said 7.5 but they tend to underestimate a bit, so Im going with 7.75.
Time: 1:24 with breaks, since I didnt have my chrono watch with me, only my nikeplus, which I haven't got set up yet.
Route: Around Quidi Vidi Lake, downtown and then back up to my house, really hilly end but pretty good little loop, Ive done similar routes many times before.
Felt:...Amazing! Great day for it, so I think that had a lot to do with it. Also, Im probably 5-10 pounds lighter since my last half marathon so Im really starting to notice an improvement in my running, I think I actually feel lighter. That lets me go faster without my legs dying.

Overall I was so happy with my run. So glad to be running outside again, although Ill probably be back on the treadmill tomorrow, just because its a ton easier between classes. Im also going to try to get into the weights from now on. Im thinking runs+weights mon, wed and fri. Pilates on tues and thurs. Saturday is an off day and long runs on Sunday (maybe with some extra yoga/stretching). Hows that for a plan? Im so excited that Im currently running pain free, I love it.

After a nice big glass of Gatorade, I had a quick hot shower and had some leftover mushroom sloppy joes with goat cheese for lunch. Later in the afternoon I had a small serving of Liberte Mediterranian Lemon yogurt:



I know the picture is of Strawberry, but strawberry is my favourite so far! Lemon is just a bit too tangy for me. After studying for a bit, me and Tyler went for a walk on this gorgeous day. I walked to his house, then we went to Jumping Bean cafe so I could have a cappuccino (I love espresso, but hate drip coffee, which is my only option at school, so I end up drinking a lot of tea) because I was craving it hardcore. It was super yummy! We ended up walking to Quidi Vidi to check out the duckies, and we were out for a whole 2 hours! I came home and had supper: Baked tofu with some barbeque sauce, some french fries (I usually make my own but I was being lazy so I just had the frozen ones) and frozen veggies. I loved loved loved the baked tofu, Im definitely making it like that from now on!

So Im all done work and cleaning for the night and heading to bed soon. Had a great weekend and looking forward to getting this week started, mostly because I know Ill be finding out about med school this week. SO EXCITED!!

Saturday, March 13, 2010

Lazy (x100) Day

I love the weekends, especially when Im not drowning in a sea of work. I've got two pretty hard weeks coming up filled with tests and a big paper, but for now I really havent got too much to do.

So I got the email today, Dal has officially sent out the acceptance/rejection letters for DalMed class of 2014. Im super scared and excited at the same time, its really hard to describe. My expectations are not high because Im just finishing my undergrad now, and most people I met at the interviews were graduate students, or working and what not, so thats scary. But how can I not be excited? It would be the most amazing thing if I got that letter and it said I was accepted, Ive been thinking about that moment for the past few years. Honestly, I just want to know, as soon as possible, so I can start making plans for the summer (Oh, and the rest of my life). The funny thing is, Im not even sure what address they're sending the letter to, my home here in St.John's or my parents home in Dartmouth. I really hope its coming here, so I can be the one to tell my parents instead of them having to read it out to me. Either way, its a very exciting few days ahead of me!

Yesterday I went to Beagle Paws in the morning again and had a lovely run there and back. I truly love volunteering there, I love the dogs and its actually really cool to just hang out with them and watch them play. Ive volunteered at many places in NL and NS and with many different kinds of people but my favourite has been with the dogs. Its really made me appreciate how compassionate some people can be towards others (including animals). There are women there that have been volunteering there since it opened like 6 years ago. They contribute so much of their time and life towards these dogs, they are truly passionate about it and it is pretty inspiring.

I made it to class after BP and then came home and made one of my favourite recipes for lunch: Mushroom Sloppy Joes.



I had one for lunch (I had been snacking on carrot cake while making them) and had it with goat cheese instead of swiss, so it was extra yummy! Heres the link to the recipe.
http://www.canadianliving.com/food/quick_and_easy/mushroom_sloppy_joes.php
Tyler came over for supper and we had spinach salad and some whole wheat spaghetti with plain tomato and mushroom sauce (with some goat cheese mixed in of course), and had carrot cake for dessert.

Then we spent the night playing Mario on Super Nintendo with Brad and Mal, then we played Apples to Apples and I came a very close second (we had to have an apples-off and I lost it). There was also some beer involved:



I love Keiths. Being from NS, I think I will always have a spot for it in my heart, and my belly. Since this was technically Mals birthday celebration (her third, I might add) we decided to make the walking trip to Ches's for some late night grease. I had cod bites with fries and it was so beyond good.

This morning I was a tad hungover waking up but had a great breakfast of a small piece of flatbread with avocado, tomato and fried egg. I had some red grapes and green tea, and now Im just spending the day relaxing, maybe getting a bit of work done, and envisioning the moment that I open that letter from DalMed :)