So one week, 6 days of working out, 7 days of making one healthier choice, and 6 days of blogging.
Something about this commitment has really triggered a change in my head. For some reason a few weeks ago there were days where I had absolutely no activity and that is just not okay for my body. I can do an hour and a half of yoga a day, or body pump, or go for a run, or do JM 30 day shred. These are things I can, and will do every day.
My other big challenge is the food thing. I was talking about it with a girl I volunteer with tonight. She is also a runner and she is also not a tiny girl. She just started weight watchers again so we were talking about our eating habits for a bit. Its interesting because I know food is what gets me to this point (aka slightly overweight, I know Im not at an unhealthy weight but Ive got a lot of excess body fat that an active girl like me shouldn't have) but I cant pinpoint one bad habit that causes me to gain weight and feel like crap.
So...food journal? I feel like this is something Ive tried a few times...but never committed myself fully to.
Here it goes. For this next week, I will sweat once a day (continuing from last week) and will write down my food intake EVERY day. I think this will be super hard. But if it helps me identify my weak points, I think its worth it.
Okay, its getting late, and Ive got a body pump class to get to in the morning so my sleep needs to be decent. The ashtanga class today was killer and Im definitely going back soon!